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Structured , Easy-to-follow, pre-designed workouts
+ the Accountability
Choose Your Style
Select either HOME or GYM workouts when signing up.
Set Online Coaching
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Not suitable for individuals with injuries or medical conditions.
For personalized coaching, check out my 1-1 Online Coaching for tailored support.
Home workouts
You may choose to have bodyweight exercises requiring no equiptment, or exercises with the equiptment stated below.
Equipment Needed
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2 Dumbbells (5–15kg each)
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1 Kettlebell (10–20kg)
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Skipping rope
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mat
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Chair / bench / box
** A dumbbell may be used in the absence of a kettlebell.
Equitment Needed
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barbell
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squat rack
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pull-up station/rig
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dumbbells
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strength machines
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cardio machines
Gym workouts
4 Workouts Per Week
Home workouts:
⌚️30–40 minutes each
Gym workouts:
⌚️45–60 minutes each
All accessible on the APP
📱 Workout logging
📈 Progress tracking
🏋🏻♂️ Video demo of each exercise
📝 Weekly check-in form
💬 Feedback from me via messenger
$ 50
No subscription commitment.
Option to change program if deciding to buy again.
/ 4 week program
Not suitable for individuals with injuries or medical conditions.
For personalized coaching, check out my 1-1 Online Coaching for tailored support.