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OUR MISSION is to help you to Gain Balance! And to leave you thriving without the need for ongoing support.
We want to empower individuals to achieve their healthiest, most sustainable lifestyle. It's NOT just a diet and a workout and off you go. You learn the steps in taking care of your most valuable possession, your body. Strengthening your core fundamentals such as ankles, knees, hips, lower back, shoulders and neck is a weekly priority along with many other factors. Skip these, and soon enough your body will reset itself back to square one with injury or immobility. It's our mission to be with you every step of the way; guiding you to achieve a balance that allows you to move freely, get up the stairs without gasping for air, and feeling better than you used to feel like in your schooling years.
Hi! I'm Morné, founder and coach at Gain Balance.
Together with my amazing wife, Inna, we founded Gain Balance, our brand that reflects our shared passion for living fit, happy, and healthy lives, without the extreme sacrifices. Achieving a physique you’re proud of, waking up energized, and feeling on top of the world is EXACTLY what our bodies are capable of and truly desire! It's not something reserved for professional athletes or achieved through major sacrifice. We all have unique lifestyles, and at the end of the day, it’s about finding, and GAINING - YOUR - BALANCE.
OUR VISION is a world where a healthy, balanced lifestyle, centered on nurturing the body, becomes the natural standard. It’s a way of life every child grows into and every adult sustains, unburdened by misleading norms or distorted information
Hi! I'm Morné, founder and coach at
Gain Balance.
Together with my amazing wife, Inna, we founded Gain Balance, our brand that reflects our shared passion for living fit, happy, and healthy lives, without the extreme sacrifices. Achieving a physique you’re proud of, waking up energized, and feeling on top of the world is EXACTLY what our bodies are capable of and truly desire! It's not something reserved for professional athletes or achieved through major sacrifice. We all have unique lifestyles, and at the end of the day, it’s about finding, and GAINING - YOUR - BALANCE.
OUR MISSION is to help you to Gain Balance! And to leave you thriving without the need for ongoing support.
We want to empower individuals to achieve their healthiest, most sustainable lifestyle. It's NOT just a diet and a workout and off you go. You learn the steps in taking care of your most valuable possession, your body. Strengthening your core fundamentals such as ankles, knees, hips, lower back, shoulders and neck is a weekly priority along with many other factors. Skip these, and soon enough your body will reset itself back to square one with injury or immobility. It's our mission to be with you every step of the way; guiding you to achieve a balance that allows you to move freely, get up the stairs without gasping for air, and feeling better than you used to feel like in your schooling years.
Simple
With so much fitness advice out there; controversial strategies, nutrition hacks, and endless opinions, it’s easy to feel overwhelmed. But the truth is, unless you have an underlying condition, fitness is actually SIMPLE. The biggest factor is rebuilding good habits,the same ones you likely had back in school when being active was second nature. Other than that, learning what foods your body ACTUALLY enjoys most and with it portion sizes you need and don't desire.
Stop dreaming about your younger physique and capabilities. Wake up and realize you can have the same, or even better in the near future!
Background
I’ve coached sports, worked in gyms, and earned certification from the National Academy of Sports Medicine (NASM), which, combined with my years of experience and learning from paid expert coaches, has given me the tools to guide clients confidently and effectively.
My biggest strong point to helping people achieve their goals is my ability to relate and connect as I've been through it all myself countless times over the years. I am driven by client results and well being rather than money.
Calories Suck
A balanced lifestyle doesn’t mean weighing food forever or obsessing over calories. Instead, I use a 3 STEP APPROACH to help clients learn portion control, build lasting habits, and continue without counting calories. My goal is to guide you to a place where you can sustain your health and fitness independently, without sacrificing your happiness or freedom.
Philosophy
My philosophy is simple. Health, Fitness and longevity is a priority, and when you can have fun while doing it, staying committed and seeing progress becomes a way of life. Do you want to be a parent who struggles to play with the children? Can't run around, kick a ball, jump, bend up and down? Yeah didn't think so. Together, we’ll create a plan that gets you to your goals quickly and sets you up for long-term success and freedom in your physical and mental ability, because my ultimate goal is to help you thrive on your own.
ABOUT
COACH
MORNÉ
Myasthenia Gravis
Since 2023, I have battled Myasthenia Gravis, officially diagnosed in January 2025. This autoimmune condition prevents signals from my brain from reaching my muscles. The things I love most in life, taking care of my body, building muscle, moving freely, and feeling on top of the world, have become a struggle, but only for a little while. I needed to reassess, find gratitude for the capabilities I still have, and discover a new balance that lets my unique lifestyle thrive. I promise you that if I can find this balance, so can you, no matter your circumstances.
Strategic Workouts
From a workout point of view, I never just throw a bunch of exercises together based on your availability and leave you to it. Everything I do is strategically planned and demands the ability to track whether we are progressing. If the numbers don't improve, your body doesn't improve. Based on our goal, I inform you about the strategy I see best fitting, we discuss, understand, agree and get started. I have gained a lot of knowledge over the years through studies as well as paid coaching by other professionals. I am am confident in the way I make programs and I have NEVER had an unsatisfied client.
Online Coaching
Since 2022, I’ve been dedicated to helping people achieve their fitness goals with strategies tailored to their unique needs in the online space. I’ve learned that no two clients are the same, and that’s what makes this journey so interesting and fulfilling. My approach takes the stress out of fitness by creating seamless plans that fit into your life and leave you feeling confident and a body to be proud of.