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Personalised Coaching Packages
For more info or a free consultation, contact me via the form at the bottom.
Sign up at the respective packages below
All - STAR
24/7 App Access: Everything you need, anytime, anywhere!
✅ Nutrition Plan: Always at your fingertips
✅ Printable Plans: Easy to download and print if desired
✅ Macros Calculator: If needed, it’s ready for you
✅ Exercise Demo Videos: Clear guidance for every move
✅ Daily Habits & Weekly Check-Ins: Stay on track effortlessly
✅ Smartwatch Integration: Seamless data tracking
✅ Exclusive Vault: Extra fitness tips and resources just for you!
What to Expect
📞 Onboarding Call: Let’s chat, get to know each other, talk about your Q&A and fine tune some info for the program.
📋 Program Walkthrough: A follow-up call to dive into your personalized plan step by step via shared screen.
What’s Included
✅ Custom Nutrition Plan: Tailored to your goals with flexible strategies set during onboarding
✅ Workout Plan: Built around your resources and goals, with regular updates to keep things fresh and effective
Communication & Support
✅ 24/7 Communication: Ask questions or share feedback anytime
✅ Weekly Video Feedback: Personalized insights on your check-ins
✅ Progress Tracking: Monitor your journey with photos and data in the app
The All-STAR Package is all-inclusive and offers unlimited communication. We’ll stay connected as needed through the app’s messenger or your preferred platform. This makes it super convenient to stay in touch and go back and forth about anything related to our journey together, rather than only waiting for once a week check-ins.
Common topics that clients bring up include schedule changes (e.g., work or gym adjustments), diet concerns, illness, injuries or discomfort, and general day-to-day support to keep you on track.
The GRAND SLAM Package offers all the benefits of the All-Star Package with one key difference; communication is limited to once a week through your weekly check-in. I’ll review your progress, address any concerns, and provide detailed feedback via a video response.
This package is perfect for those who want customized workout and diet plans, along with easy logging and progress tracking, but without the need for constant communication. A weekly update is all you need to stay on track and tackle any challenges!
GRAND SLAM
What’s Included
✅ Custom Nutrition Plan: Tailored to your goals with flexible strategies set during onboarding
✅ Workout Plan: Built around your resources and goals, with regular updates to keep things fresh and effective
24/7 App Access: Everything you need, anytime, anywhere!
✅ Nutrition Plan: Always at your fingertips
✅ Printable Plans: Easy to download and print if desired
✅ Macros Calculator: If needed, it’s ready for you
✅ Exercise Demo Videos: Clear guidance for every move
✅ Daily Habits & Weekly Check-Ins: Stay on track effortlessly
✅ Smartwatch Integration: Seamless data tracking
✅ Exclusive Vault: Extra fitness tips and resources just for you!
Communication & Support
❌ 24/7 Communication: Ask questions or share feedback anytime
✅ Weekly Video Feedback: Personalized insights on your check-ins
✅ Progress Tracking: Monitor your journey with photos and data in the app
What to Expect
📞 Onboarding Call: Let’s chat, get to know each other, talk about your Q&A and fine tune some info for the program.
📋 Program Walkthrough: A follow-up call to dive into your personalized plan step by step via shared screen.
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All - Physique
Grand - Physique
The All-Physique Package is ideal for those focused exclusively on their workout program and need ONGOING support.
It's the same as the All-Star package but with none of the nutrition side of things.
Ideal for anyone who has their diet in check but wants to take their training to the next level.
The Grand-Physique Package is perfect for those focused solely on their workout program and who DON'T require ongoing support. Communication is limited to once a week, making it ideal for anyone confident in their diet but looking to elevate their training, track progress in detail, and stay accountable.
Take note of questions you may have throughout the week. This may include taking some videos of exercises to receive feedback on form etc. Submit it together with your weekly check-in to which I respond with a detailed video.
What to Expect
📞 Onboarding Call: Let’s chat, get to know each other, talk about your Q&A and fine tune some info for the program.
📋 Program Walkthrough: A follow-up call to dive into your personalized plan step by step via shared screen.
What’s Included
✅ Custom Workout Plan: Tailored to your fitness goals and available resources, designed to keep your progress steady and workouts engaging.
✅ Adjustments on the Go: Workouts are updated regularly to accommodate travel, schedule changes, or new goals.
✅ Form & Technique Support: Send videos anytime for feedback, so you don’t have to wait for weekly check-ins to address concerns.
What’s Included
✅ Custom Workout Plan: Tailored to your fitness goals and available resources, designed to keep your progress steady and workouts engaging.
✅ Adjustments on the Go: Workouts are updated regularly to accommodate travel, schedule changes, or new goals.
✅ Form & Technique Support: Send videos anytime for feedback, so you don’t have to wait for weekly check-ins to address concerns.
24/7 App Access: Everything you need, anytime, anywhere!
✅ Easy Workout Logging: Track your workouts seamlessly
✅ Exercise Demo Videos: Clear guidance for every move
✅ Daily Habits & Weekly Check-Ins: Stay consistent and on track
✅ Smartwatch Integration: Automatic data logging for effortless tracking
✅ Exclusive Vault: Extra fitness tips and resources just for you!
24/7 App Access: Everything you need, anytime, anywhere!
✅ Easy Workout Logging: Track your workouts seamlessly
✅ Exercise Demo Videos: Clear guidance for every move
✅ Daily Habits & Weekly Check-Ins: Stay consistent and on track
✅ Smartwatch Integration: Automatic data logging for effortless tracking
✅ Exclusive Vault: Extra fitness tips and resources just for you!
Communication & Support
✅ 24/7 Communication: Ask questions or share feedback anytime
✅ Weekly Video Feedback: Personalized insights on your check-ins
✅ Progress Tracking: Monitor your journey with photos and data in the app
Communication & Support
❌ 24/7 Communication: Ask questions or share feedback anytime
✅ Weekly Video Feedback: Personalized insights on your check-ins
✅ Progress Tracking: Monitor your journey with photos and data in the app
Grand - Nutrition
What to Expect
📞 Onboarding Call: Let’s chat, get to know each other, talk about your Q&A and fine tune some info for the program.
📋 Program Walkthrough: A follow-up call to dive into your personalized plan step by step via shared screen.
What’s Included
✅ Custom Nutrition Plan: Tailored to your goals, using strategies discussed during the onboarding call
✅ The Plan progressively changes based on progress and preferences and the strategy we choose.
The Grand-Nutrition Package is perfect for those focused exclusively on their nutrition goals. It includes everything you need to optimize your diet. A fully customized meal plan tailored to your needs, food logging, progress tracking, and weekly check-ins with video feedback and support from me. You can ask questions about your meals or nutrition in the weekly check-in, and I will make adjustments as necessary. This package is designed to keep your nutrition on track and your progress consistent!
24/7 App Access for Tracking and Progress
✅ Nutrition Plan at Your Fingertips: Access you
✅ Personalized meal plan anytime, anywhere
✅ Printable Plans: Easily download and print your nutrition and workout plans
✅ Macros Calculator: Use the calculator when needed to track your macronutrients
✅ Daily Habit & Weekly Check-in Forms: Keep track of your habits and progress with regular forms
✅ Exclusive Vault: Extra fitness tips and resources just for you!
Weekly Support
✅ Once a week communication
✅ Weekly Video Feedback: Personalized insights on your check-ins
✅ Progress Tracking: Monitor your journey with photos and data in the app
If you would like to have a FREE consultation call to ask questions and see if we are a good fit before committing, please apply for the call here.
If you have any questions about my coaching services, have problems making a purchase and DON'T need a call, please reach out via Mail in the form below and I'll get back to you shortly!