The Gain Balance approach has seen me improve my physical appearance significantly and helped me to develop an active and healthy lifestyle that I actually enjoy much more than the previous way I was living. I got introduced to activities and exercises | either did not know of before or never though i would actually enjoy! Sometimes you just need a little guidance to understand what you're capable of! Frank B USA, 2024 I cannot thank Morne enough for the incredible support and guidance he provided during my fitness journey. When I first started, I struggled to make time for exercise and often found myself not eating the right foods, which hindered my progress. Morne took the time to understand my goals and created a personalized food plan that was easy to follow and tailored to my needs. He didn't just stop at nutrition; Morne also came with me to the gym to show me how to properly use the machines and perform exercises effectively. His hands-on approach helped me gain confidence in the gym and ensured that I was using the correct form to avoid injury. Thanks to his expertise, l learned how to incorporate nutritious meals into my diet and successfully gained weight in a healthy way. Morne recommended exercises that were both effective and enjoyable, helping me stay committed. In a short period, I saw significant improvements in my overall health and fitness. Morne's encouragement, knowledge, and personal attention have truly made a positive impact on my life. I highly recommend him to anyone looking to achieve their fitness goals! Evelyn N. South Africa, 2023 I am still working together with Morne and Gain Balance. As a coach and a person, Morne has a very big heart and has a true passion for what he does. He doesn't just talk about living a balanced, healthy life, he lives it and he finds ways to help me to live in similar fashion. He no doubt made this the easiest and most enjoyable program l've ever followed. Ashley M. South Africa, 2023 What stood out to me about Morné from day one is how much he genuinely loves what he does, and he's the perfect example of it. With his support, l've worked through old injuries and found a way to enjoy fitness again. Knowing he's always there when I need help makes all the difference. Scott T. China, 2023 I came to Morné after years of feeling stiff and limited in my movement from never stretching or being active. I was convinced l'd never feel confident moving properly again. It wasn't easy to make the decision to make a paid investment into my health, but it has turned out to be the best investment that I have ever made! | feel a few years younger and I truly enjoy the habits that i have developed. Mark B. South Africa, 2023 I've always struggled with weight management, and in 2024 | found out | was allergic to almost 30 different food products. Egg whites, wheat, soy, all types of milk. So when Morne found out what my restrictions are, he got excited to take on the challenge. Even with so many foods restricted, he was able to give me a diet plan that hit all my macro goals, was easy to follow and had variety. Not only did he achieve this, within my specific conditions, he also went out of his way to find suitable replacements for common items that i could order. He did this so l felt like I was eating food I was familiar with. It's important to trust in someone who actually knows the science of what they are delivering, and Morne has the knowledge. But more importanly, he goes above and beyond, and cares deeply that you achieve the goals you have set with him. Harrison T. Australia, 2024 I am proud to say that I have had a wonderful journey together with Morne. I was in an "obese" state and after 7 months I am officially no longer considered "obese" as my BMI is in a healthy range. My only regret is not starting sooner as I was "waitinging for the right time". To anyone who may see my review, Morne is the guy who will get you where you want to be, don't wait! Chloe N. USA, 2024 Morne has guided me with a body recomposition. I weigh 1kg lighter than when we started, but I look physically much more muscular and appealing. I enjoyed the strategic approach to training and diet that "Gain Balance" teaches. I no longer have the need to weight foods, but rather have a good understanding about potrion sizes that suits my body and life style. llaisa F. China, 2024